Joe Jonas in the Shred Zone (PHOTO)

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1/27/2017 10:46 AM PST

0127-joe-jonas-boxing-INSTAGRAM-01Joe Jonas is flaunting his body of work … 16 weeks of intense work to be exact.

The DNCE frontman bulked up and then shredded by weight training and boxing at Unbreakable Gym in West Hollywood. The gym’s co-founder (and ‘NFL On FOX’ star) Jay Glazer says Joe committed to a pro-athlete training regimen that included specific caloric intake and two-a-day workouts.

Can’t argue with Joe’s results, but here’s the thing — his little bro, Nick, also works out at the same gym, and recently showed off a bulkier physique.

0127-nick-jonas-mega-01

So, we gotta ask …

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